Monday, June 4th, 2018

Photo taken 6-10-18 Hubby is looking awesome!!

The Day’s Events:

Today was our final pre-op appointment. The nutritionist. She explained the different week’s meal plans before and after surgery. What is expected for our meals and what all we will need to make sure we get enough proteins so we do not lose muscle mass. She talked about supplements and that we will have to take them for the rest of our life. I am not sure that is accurate but the idea of that is scary.

• Emotions:
  • Stewart:
• • Becky: Scary to think of how little we will be eating after surgery. I worry about malnutrition and all the supplements we will have to take. I stress over the pre-diet liquid week or two we have to do. I worry about it all.

Food Choices:

Check out our food & fitness diaries:

Becky’s Food Diary

Stewart’s Food Diary

Exercise:

Stewart’s Exercise Diary

Becky’s Exercise Diary

Tuesday, June 5th, 2018

The Day’s Events:

• Emotions:
  • Stewart:
• • Becky: Being sick still is getting old and I eat all the time. Being sick really messes up dieting.

Food Choices:

Check out our food & fitness diaries:

Becky’s Food Diary

Stewart’s Food Diary

Exercise:

Stewart’s Exercise Diary

Becky’s Exercise Diary

Wednesday, June 6th, 2018

The Day’s Events:

• Emotions:
  • Stewart:
• • Becky: I guess it is weird but I fear to lose my weight that I am somehow losing part of who I am. I have been heavy all my life and if I get thin I fear my personality will change (apparently some people change from what I hear) I worry that it will cause problems in my marriage (that has been reported as well) I don’t want to end up losing weight and losing my whole identity and my life! Uggghhh. I guess the fear is normal but dang!

Food Choices:

Check out our food & fitness diaries:

Becky’s Food Diary

Stewart’s Food Diary

Exercise:

Stewart’s Exercise Diary

Becky’s Exercise Diary

Thursday, June 7th, 2018

The Day’s Events:

• Emotions:
  • Stewart:
• • Becky: I go from wanting to back out to excited to have it done and back and forth on any given day. It is pretty stressful and scary but I really want to feel better and look better.

Food Choices:

Check out our food & fitness diaries:

Becky’s Food Diary

Stewart’s Food Diary

Exercise:

Stewart’s Exercise Diary

Becky’s Exercise Diary

Friday, June 8th, 2018

The Day’s Events:

• Emotions:
  • Stewart:
• • Becky: I am looking into college course but just a certificate course, maybe Activity Director for Nursing homes. I think that once I lose weight I will be ready to get a job and I believe I would like to work with the elderly again.

Food Choices:

Check out our food & fitness diaries:

Becky’s Food Diary

Stewart’s Food Diary

Exercise:

Stewart’s Exercise Diary

Becky’s Exercise Diary

Saturday, June 9th, 2018

The Day’s Events:

• Emotions:
  • Stewart:
• • Becky: Emotions are out of whack.. life I just guess.

Food Choices:

Check out our food & fitness diaries:

Becky’s Food Diary

Stewart’s Food Diary

Exercise:

Stewart’s Exercise Diary

Becky’s Exercise Diary

Sunday, June 10th, 2018

The Day’s Events:

We enjoyed the day geocaching which gives us a little exercise but it really helps in the emotion department just being outside in the sunshine and out in nature a little.

Stats:

• • Stewart:
  • • Start Weight 4/29/18: 348.6
    • Current Weight 6/1/18: 318.8
    • ↓ 29.8 LBSWeight:
  • Becky:
  •  
    • Start Weight 4/19/18: 305
    • Current Weight 6/1/18: 289.2
    • ↓ 15.8 LBS

• Emotions:
  • Stewart: Hubby rarely worries much about anything most of his emotions are trying to keep me from wigging out.
• • Becky: Feels good to get out, I am feeling better physically which helps emotions.

Food Choices:

Check out our food & fitness diaries:

Becky’s Food Diary

Stewart’s Food Diary

Exercise:

Stewart’s Exercise Diary

Becky’s Exercise Diary

Till Next week…

Peace, Love, & Blessings,

Becky

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